I have been trying to meditate. Do any of you guys meditate? During a normal day, I am sure I waste hours and hours of energy and time regurgitating the same thoughts or worries. So, I thought 😉 why not try to eliminate those extra thoughts and use the time I save to meditate. When I’ve tried to meditate before without sound/music, i usually end up focusing on the hum of my fridge or the sound of traffic outside my […]
Hopefully helpful advice with some personal experiences in there.